By Ph. D. Ida Greene
This addresses the conditions which may impress an anger reaction in somebody; it proivide ideas on what to do what you're feeling agitated or provoked, plus there's a bankruptcy dedicated to household Violence.
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Extra info for Anger Management Skills For Women
Eventually, you will be able to do the “work-outs” on an automatic basis. When this happens you will be more productive in all aspects of your life. Working out your anger shapes you up mentally, physically, and spiritually. One thing anyone can do to enhance their self-esteem is to be in control of all toxic emotions. A toxic emotion is any emotion that has the potential to cause harm to another person, create disharmony between you and another, to be a source of conflict, cause irreparable damage to a relationship, or to destroy an interaction between you and another.
The ABCs of Distracting Yourself: A. After deciding that there is no effective way to change an anger arousing situation, choose to distract yourself. B. Take “time out” from the situation by devoting your attention to some less annoying focus – a magazine, television program, people watching, or a fantasy. C. If you succeed, reward yourself with a mental pat on the back. If distraction doesn’t work, proceed to another strategy. Avoid Over stimulation: Hostile persons are often in a highly agitated state.
If you answer no to any of these questions and prefer not to be upset, try to talk yourself out of the thought, feeling, or urge. C. If you remain angry, next consider if your anger is worth the biological costs to your health. If necessary, quickly move to other strategies. Thought Stopping: We have all been programmed to react to certain instances in certain ways. By using the technique to thought stopping, we lay the groundwork to begin to change our programming. The ABCs of Thought Stopping: A.
Anger Management Skills For Women by Ph. D. Ida Greene