By James R. Finley, Brenda S. Lenz
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Extra resources for Addiction Treatment Homework Planner,4th Edition
Keep a record of how calm you feel before and after. Use the following rating scale: 1. very calm; 2. calm; 3. no change; 4. less calm than when you started; 5. much more upset than when you started. Practice them at different times of the day and note whether they work better at some times than at others. a. Concentrate on breathing slowly and deeply. b. Relax in a quiet place. c. B d. Develop a calming mantra or message to repeat over and over again to yourself. e. Imagine a peaceful scene full of relaxing details.
Verbalize the core conflicts that lead to dangerous/lethal behaviors. Recognize the first signs of anger and use behavioral techniques to control it. Think positively and realistically in anger-producing situations. Learn and implement stress-management skills to reduce the level of stress and the irritability that accompanies it. Learn to self-monitor and shift into a thinking and problem-solving mode rather than a reactive mode when anger is triggered. Increase self-esteem, purpose for living, and learn how to help others in recovery.
4. Below is a list of calming-down strategies. Choose three from the list and practice each for five minutes at different times, at least three times each day for a week. Keep a record of how calm you feel before and after. Use the following rating scale: 1. very calm; 2. calm; 3. no change; 4. less calm than when you started; 5. much more upset than when you started. Practice them at different times of the day and note whether they work better at some times than at others. a. Concentrate on breathing slowly and deeply.
Addiction Treatment Homework Planner,4th Edition by James R. Finley, Brenda S. Lenz