By M. Sara Rosenthal
(Lowell condominium) shopper advisor discusses why center illness in ladies is frequently misdiagnosed; how indicators range in ladies; how way of life, tension, and nutrition position ladies in danger; and the professionals and cons of hormone substitute treatment. Softcover.
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Extra info for 50 Ways Women Can Prevent Heart Disease
Foods high in saturated fat include processed meat, fatty meat, lard, butter, margarine, solid vegetable shortening, chocolate, and tropical oils (coconut oil is more than 90 percent saturated). Saturated fat should be consumed only in very small amounts. Diet • Trans-fatty acids. These are factory-made fats that behave just like saturated fat in your body. See number 22 for details. Helpful Fats These are fats that are beneﬁcial to your health, and actually protect against certain illnesses, such as cardiovascular disease.
Compared to natural fats, which are about 9 calories per gram, carbohydrate-based ingredients run anywhere from 0 to 4 calories per gram. Protein-based low-fat ingredients are created by causing the proteins that make them to behave differently. For example, by taking proteins such as whey or egg white, and heating or blending them at high speeds, you can create a creamy texture. Soy and corn proteins are often used in these cases. You’ll ﬁnd these ingredients in low-fat cheese, butter, mayonnaise, salad dressings, frozen dairy desserts, sour cream, and baked goods.
It’s not harmful if heated, but your recipe won’t turn out right. For the moment, aspartame is considered safe for every- 27 28 50 Ways Women Can Prevent Heart Disease body, including people with diabetes, pregnant women, and children. The only people who are cautioned against consuming it are those with a rare hereditary disease known as phenylketonuria (PKU) because aspartame contains phenylalanine, which people with PKU cannot tolerate. Another common tabletop sweetener is sucralose, sold as Splenda.
50 Ways Women Can Prevent Heart Disease by M. Sara Rosenthal